Personalised programming
Exercises, sessions and progression tailored to your body and objectives.
Stronger body. Stronger mindset.
Build strength.
Change your life.
Personal training and online coaching built around your goals, lifestyle and starting point.
250+Clients coached
8+Years' experience
4.9★Average rating
100%Tailored plans
1-to-1 CoachingOnline TrainingNutrition SupportProgress Tracking
8+Years coaching
Meet your coach
Training that works in real life
I help busy adults become stronger, leaner and more confident without extreme diets or unrealistic routines. Every plan is built around your schedule, experience and goals.
Clear accountability
Regular check-ins and progress reviews keep you moving forward.
Sustainable results
Build habits you can maintain instead of relying on quick fixes.
Coaching options
Choose your programme
Face-to-face coaching and flexible online support designed around your lifestyle.
In person
1-to-1 Personal Training
Private sessions focused on strength, technique, fitness and measurable progress.
Flexible
Online Coaching
Custom workouts, weekly check-ins, nutrition guidance and support wherever you train.
Transformation
12-Week Fat Loss
A structured programme combining training, nutrition, accountability and tracking.
Performance
Strength & Conditioning
Build power, resilience and athletic performance with progressive coaching.
Real progress
Results beyond the scale
Stronger lifts, better energy, greater confidence and habits that last.
-12 kg
Fat loss and confidence
Built consistency around work and family without crash dieting.
+35 kg
Deadlift progress
Improved technique, strength and confidence in the gym.
12 weeks
Lifestyle reset
Better sleep, stronger routines and more energy every day.
Coaching plans
Simple pricing. Serious support.
Choose the level of support that fits your goals and schedule.
Single Session
£45
Per 60-minute session
- Personalised workout
- Technique coaching
- Session feedback
- Flexible booking
Monthly Coaching
£179
Per month
- 4 personal training sessions
- Custom training plan
- Weekly check-in
- Nutrition guidance
- Progress tracking
Online Coaching
£99
Per month
- Custom gym or home plan
- Exercise video guidance
- Weekly online check-in
- Nutrition and message support
Client feedback
What clients say
Supportive coaching, clear plans and progress built through consistency.
★★★★★“I finally feel confident in the gym. The plan is realistic and fits around my work.”
★★★★★“I am stronger than I have ever been and now genuinely enjoy training.”
★★★★★“The accountability changed everything. I lost weight and improved my energy.”
Free consultation
Your next chapter starts now
Tell me your goals and receive a clear recommendation for how to begin.
Start your journey
Book a free consultation
Complete the form and I will contact you to discuss your goals, experience and the most suitable coaching option.
LocationHarbourside Fitness Studio, Bristol
Telephone0755 123 4567
Emailcoach@peakperformance.co.uk
AvailabilityMonday–Saturday · Morning and evening appointments